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Barre & Fitness at Barre STL (Public)
https://barrestl.union.site/performances/qreqrjcj
Join Girls Like Golf at Barre STL!
Get ready to sweat, stretch, and strengthen — GLG-style! We’re partnering with Barre STL for an exclusive, private barre class designed to tone your body and lift your spirit.
In this 60-minute workout, you’ll experience Barre STL’s signature method: a fusion of Pilates, yoga, strength training, HIIT, and dance. It’s low impact but powerful — targeting the small, deep muscles that make all the difference.
Expect:
• Controlled, isometric movements that sculpt and define
• Core-focused exercises that build strength and stability
• A heart-pumping cardio flow + rejuvenating stretches
• Motivation from knowledgeable instructors who meet you where you are
Why you’ll love it:
• Barre is a full-body workout that improves posture, flexibility, and endurance.
• It’s low impact, making it friendly for different fitness levels.
• It strengthens your mind-body connection — perfect for reducing stress and boosting confidence.
• The GLG community + Barre STL energy = the ultimate wellness party — all while supporting your fitness journey.
Bring:
• A yoga mat
• Water
• Comfortable workout clothes
Whether you’re new to barre or you’re a seasoned pro, this class is made for you. Come ready to move, connect, and feel incredible.
Limited spots available — RSVP now!