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X-WR-CALDESC:Events for Girls Like Golf
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DTSTART;TZID=UTC:20260201T121500
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SUMMARY:Barre & Fitness at Barre STL (Public)
DESCRIPTION:https://barrestl.union.site/performances/qreqrjcj \nJoin Girls Like Golf at Barre STL! \nGet ready to sweat\, stretch\, and strengthen — GLG-style! We’re partnering with Barre STL for an exclusive\, private barre class designed to tone your body and lift your spirit. \nIn this 60-minute workout\, you’ll experience Barre STL’s signature method: a fusion of Pilates\, yoga\, strength training\, HIIT\, and dance. It’s low impact but powerful — targeting the small\, deep muscles that make all the difference.  \nExpect: \n • Controlled\, isometric movements that sculpt and define \n • Core-focused exercises that build strength and stability \n • A heart-pumping cardio flow + rejuvenating stretches \n • Motivation from knowledgeable instructors who meet you where you are  \nWhy you’ll love it: \n • Barre is a full-body workout that improves posture\, flexibility\, and endurance.  \n • It’s low impact\, making it friendly for different fitness levels.  \n • It strengthens your mind-body connection — perfect for reducing stress and boosting confidence.  \n • The GLG community + Barre STL energy = the ultimate wellness party — all while supporting your fitness journey. \nBring: \n • A yoga mat \n • Water \n • Comfortable workout clothes \nWhether you’re new to barre or you’re a seasoned pro\, this class is made for you. Come ready to move\, connect\, and feel incredible. \nLimited spots available — RSVP now!  \nhttps://barrestl.union.site/performances/qreqrjcj
URL:https://girlslikegolf.com/event/barre-fitness-at-barre-stl-public/
LOCATION:Barre STL\, 3342 Watson Rd.\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Public Events
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